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Our ballet foot stretcher uses premium pine wood with a smooth finish. We have protected the wood with a gloss finish for stronger durability and use. Our foot stretcher will take your dancing skills to the next level. Instructions: 1. Before placing foot onto foot stretcher, place the rubber sleeve at the foot end of the foot stretcher. 2. Fold the rubber sleeve at least two times toward the end of the foot stretcher. 3. Place toes just under the rubber sleeve. 4. Unfold the rubber sleeve around the rest of the foot and foot stretcher until fully unfolded. 5. Straighten your leg until your calf is flush with the handle of the foot stretcher. Padding can be placed under the arch of your foot for more support and a further stretch of the ligaments (recommended after using only the foot stretcher alone a few times). Padding can be placed by the Achilles Tendon for added comfort and support if needed. Beginners recommended to be used for 20 minutes per foot stretching session 2-3 times a day. Purchase two ballet foot stretchers to work on your instep for both feet at the same time for maximum efficiency.

Tailor-made Training Device - Ergonomic curve design, fit with your leg and foot perfectly. The rubber sleeve and tension band can help to finish the hard training. 2 black foam pads is great to relieve training pain.

Individual Training Tool - A portable tool to improve the feet of dancers or gymnasts, finish daily training personally.

High Quality - The natural wood is a highly resistant raw material, meticulously carved and polished so that it is smooth and pleasant to the touch, specially thought for the delicate structure of the feet.

Easy to Use - Bend your knees and place your toes under the elastic band, put the elastic band fully open to cover your feet completely. Then place your heel on the right pedestal and wear on the tension band.

Portable - Comes with a carrying bag to package the ballet foot stretcher and other accessories. Our ballet foot stretcher set is convenient to carry and use on you trip.